Want to get fit but you're short on time? Struggling with those pesky pounds?
If so, consider working out at home!
From burpees to squats, there are plenty of exercises that require no equipment. When done right, they're just as effective as traditional gym workouts.
You may also invest in a home treadmill, an exercise bike, or a set of dumbbells. These products are quite affordable and take up little space.
Treadmills are ideal for people of all ages and fitness levels, offering a full body workout. Depending on your body weight, speed, and distance, you can burn up to 976 calories per hour.
A few weeks from now on, you'll be leaner, fitter, and faster. Treadmill running keeps your heart strong and improves muscle tone. The key is to be consistent and stick to your workouts.
Treadmills are the most popular exercise machines for a good reason. They not only burn calories, but also boost your endurance and exercise performance. Choosing one is the hardest part.
You need to consider the brand and model as well as its speed, programs, and cost. Determine whether you want a manual treadmill or a motorized one.
The latest models feature pre-set workouts, built-in heart monitors, and Bluetooth connectivity.
Some even allow you to watch movies via Netflix while running. Others can be sync with third-party apps to track your progress.
Ready to get started? Here are some things you should look for when buying a home treadmill:
These exercise machines come in all shapes and sizes.
Motorized models enable users to automatically change incline and speed. They utilize an electric motor and provide smoother treadmill workouts.
Manual units are best suited for walking and have a lower price tag. Users need to manually adjust the speed and incline.
These machines typically have larger maximum user weight. This makes them suitable for heavier people.
Home treadmills tend to be lighter and smaller compared to their commercial counterparts. If you have limited space, choose a folding model.
Make sure there is plenty of room around the machine. This helps prevent injuries in case you fall off the treadmill.
Before choosing a unit, determine where you're going to place it and how much space you need.
A quality treadmill should be stable and have an incline of at least 10 percent. If you're going to use it for running, choose one that goes over 10 miles per hour.
Look for an ergonomic model that provides maximum comfort and optimal cushioning. You want a treadmill that absorbs shocks and doesn’t shake when you walk or run.
The control panel should be easy to use. Make sure it allows you to adjust the incline or speed jeopardizing your safety.
Search for models with a motor of 3.0 horsepower or higher, variable speeds, and different levels of incline.
If you afford, invest in extra features. Newer models have LCD displays, WiFi connectivity, and programs for cardio or interval training.
How much you'll pay for a treadmill depends on the model and features. Where you buy is important too. Prices can vary from one store to another, and from brand to brand.
If you need help, check out this handy guide on how to buy a home treadmill! With the right machine, you'll reach your fitness goals and stay fit year round.