In 2013 more than 25.4 million people exercised in their homes. Exercising at home allows you to workout when you want. Other benefits of working at home include:
using your own equipment
no need to wait
Think of your new treadmill as an investment. Sure, it may seem like a big purchase for the time being.You'll Save MoneyBut ultimately, you're saving money that you'd otherwise spend on a gym membership.
When you step into your local fitness club or gym, the first thing you’ll likely notice is walls and walls of treadmills and exercise bikes. These are two of the most popular machines found in the health
They’re two of the most popular gym machines in the world, but many people still don’t know the difference in benefits between the elliptical trainer and the treadmill. Although the treadmill was first,
Until recently, most people with a home gym owned either a treadmill or an exercise bike and used these to get their daily workout. However, in recent years the elliptical has seen a huge boom in the home
In the United States, we’re no stranger to the couch potato culture. As we become more engrossed in our smartphones, tablets, computers, video games, and televisions we become less likely to get up and