Building a strong, fit body is about balancing weight training and cardio.
Your home gym may be stocked with weights of many shapes and sizes. Do you have any cardio machines though?
An elliptical is a great way to get your heart pumping and your body moving. You can burn calories and work your legs (and sometimes your arms!) with this machine.
How do you know which types of elliptical machines are best for your home gym? Check out these five types.
Don't have a lot of space in your home gym? That's okay.
You need a machine that doesn't hog up too much room. A center drive elliptical is a perfect choice.
These types of elliptical machines are compact. The reason they're called center drive is because of the centralized flywheel. This ensures stability each time you run on the machine.
Similar to center drive ellipticals are front drive ellipticals. These are larger though, so make sure you have the room in your home gym.
The biggest differentiating factor with a front drive elliptical is where the flywheel is located. As the name suggests, this is at the front.
What benefits does this location offer? A front wheel elliptical is intended for those who want to do different types of running.
If your strides are often various lengths, this is the machine for you. Its size can accommodate those strides.
Then there's the rear drive elliptical, which is similar in design to the front and center drive ellipticals. As you may have guessed, you can find the flywheel at the rear of this machine.
That offers better inertia for long, uninterrupted running sessions. If you're the type who likes to run continuously for 30 to 60 minutes or more, this is the elliptical for you.
What if you want to focus on more than your legs when using an elliptical machine? You should consider the elliptical cross trainer for your home gym.
This machine pushes the rest of your body, not only your legs. It includes swinging arms that you're meant to hold on to while you run. You'll use a pedal platform to jog.
If you need to work on your arm strength, this machine is a fantastic pick.
Lastly, there's the elliptical glider. You may have seen such a glider at a professional gym before.
This machine includes pedals, foot platforms, and long handles. You don't work your arms with this elliptical though.
The way the pedals rotate ensures your knees and hips are involved in each step you take.
These machines often include a digital readout measuring distance ran, calories burned, and more.
If you're looking for exercise equipment like ellipticals, check out Cardio Equipment.net. This resource for fitness fanatics offers reviews of the latest exercise equipment. You can read these reviews to make an informed buying decision about how to best furnish your home gym.