In 2013 more than 25.4 million people exercised in their homes. Exercising at home allows you to workout when you want. Other benefits of working at home include:
Are you interested in having a gym in your home? If so, you've probably already considered purchasing a treadmill. But have you looked into buying a home rowing machines?
Rowing machines provide a full body workout! Read on to learn about the benefits of a rowing machine as well as purchasing tips.
There are several benefits of owning a home rowing machine. Let's highlight the top 3!
Unlike treadmills or a weight bench, a rowing machine provides a total body workout. There aren't many pieces of exercise equipment that work out every major muscle group!
Rowing machines workout your upper and lower body. The machine is great for a cardiovascular workout as well as for building muscle. With a rowing machine, you'll be working out:
You spend an hour at the gym and you leave sweaty and exhausted. You look at your FitBit and see that you only burned 100 calories. Isn't this frustrating?!
Stop wasting time and effort doing exercise that doesn't provide the calorie burn you need. The good news is that an at home rowing machine will burn plenty of calories!
In fact, rowing machines can burn more than 200 calories in 30 minutes!
With a rowing machine at home, you can burn as many calories as you want. To keep yourself entertained, listen to some music or turn on the T.V.
If you don't have a lot of room for exercise equipment at home, no worries! Rowing machines are compact and don't require a lot of space.
In fact, many of the newest rowing machines can be folded up. This means you can store your machine when not in use!
No matter if you live in a small apartment or a 4-bedroom home, a rowing machine is ideal for space saving.
There are dozens of rowing machines on the market. So how do you know which one is right for you? Consider these questions before deciding on a specific rowing machine:
To ensure your money is well spent, purchase a rowing machine that fits your budget and space availability.
Another must-do before purchasing a rowing machine is to look at reviews. Reviews will help you determine the best equipment for your needs.
CardioEquipment.net offers a variety of reviews for at-home equipment, including information about:
Our reviews will give you the information you need to make an informed decision. Here's to a healthier and more active lifestyle without ever leaving home!