Treadmill Vs Exercise Bike: Which Burns More Fat

Treadmill Vs Exercise Bike: Which Burns More Fat

Let's face it - working out can be a pain. Especially when you're trying to burn fat.

So it's important to find exercise equipment that gives you the most bang for your buck.

Therein lies the great debate of treadmill vs. exercise bike. Using a treadmill or exercise bike can lead to better conditioning, weight loss, and health.

But only one provides a superior fat burning routine.

We're here to settle the argument once and for all. Which one burns more fat? Read on for more!​

Exercise Bike And Treadmill In Fitness Room

Exercise Bike

An average person will burn 400 to 600 calories per hour by using an exercise bike.

There are many ways to get a successful workout from a stationary bike.

Exercise bikes include resistance controls that you can alter based on your level of fitness. As you increase the resistance, the bike will simulate an uphill ride which will require you to expend more energy.

One way to maximize fat burning on an exercise bike is to do high-intensity interval training.

Young Woman Exercising On Exercise Bike

This involves pedaling in fast bursts against high resistance. You can then lower the resistance to allow your body to recover and then start and repeat the cycle.

Exercise bikes are a popular alternative to treadmills. They are strictly a lower-body workout and don't put a lot of stress on the rest of your body.​

It's also easy to bike for long periods of time. A 60-minute bike ride might be much more attainable than a 60-minute run for someone trying to burn fat.​​


People jump on treadmills for a variety of reasons.

But one of the biggest reasons for treadmill popularity is that they're amazing calorie burners.

The average 160-pound person running can burn 500 calories on a treadmill in just 30 minutes.

Treadmills are a great option if you're looking to burn a lot of calories in a short period of time.

That's because running on a treadmill puts your whole body into motion. It's a weight-bearing exercise.

A treadmill exercise performed at the same intensity level as a bike exercise will burn more fat.

​You can also increase your fat burning by adding speed, incline, and duration of your treadmill exercise.

​Don't go buying your treadmill just yet.

Young Woman Exercising On Treadmill

Treadmill workouts are more challenging. As a result, you might not be able to last as long on a treadmill as you can on an exercise bike.

Additionally, they put more stress on your joints. Your body might not react well to the treadmill exercises if you go too fast too soon.

Treadmill Vs. Exercise Bike

There are many things to factor into the debate of treadmill vs. exercise bike.

Treadmills burn more fat than exercise bikes.

Women Exercising On Treadmill And Bike

But keep in mind your personal ability, goals, and overall health before deciding between the two.

If you can stay motivated on an exercise bike for an hour, you will burn more fat than in a 20-minute run.​

If you can handle a half hour run per day, you'll be well on your way to your fat burning goal.​

Both pieces of equipment are beneficial. But you're going to need to stay motivated and do consistent workouts to hit your fitness goals.

What are you waiting for? Check out our reviews to get started on your path to a healthy life.

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