Category Archives for Workout Plans

How To Get An Effective Elliptical Workout

As one of the most popular pieces of gym equipment around, the elliptical offers a unique way to get your cardio and strength training on the one machine. While treadmills and exercise bikes still remain

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How To Get An Effective Exercise Bike Workout

Alongside the treadmill, the exercise bike is one of the oldest and most popular cardio machines found at the gym. These handy trainers provide you the experience of riding a bike without ever having to

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Top 5 Treadmill Workout Plans

The most popular piece of home gym equipment the world over has to be a treadmill. These diverse machines can offer you a whole range of exercises that you might not have imagined, as they’re not just

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